My name is John Michael Cione; I am 40 years old and have played sports my entire life. I never worked out regularly with weights. I was referred to Rivak after I had sustained a severe foot injury. I weighed 178 pounds. I thought I was in reasonably good shape. My first workout was more challenging than I could ever imagined. Undaunted, I changed my eating and drinking habits, trained with Rivak 3 days a week. Now I weigh 150 pounds and in the best shape of my life. My strength, speed and endurance have increased dramatically. I also had to buy a new wardrobe and I even fit in clothes that have been in my closet for 10 years. I found that a consistent workout regimen has greatly reduced my stress levels and enhanced my overall attitude. I credit Rivak and his approach to fitness for positively affecting many facets of my life, which I had not expected. His discipline and guidance were pivotal in keeping me on track. I honestly feel getting involved with Coach Rivak is one the best things I have ever done for my family, my business and myself.
Every Bit Fit- Scottsdale Arizona Personal Fitness Training adheres to no-nonsense approach to taking care of your body! We train as sculptors, not bodybuilders. Our system is a distinct mix of corrective exercise, resistance training and cardiovascular integration.
Based on a series of 3-4 back to back exercises using super, triple, compound and giant setting. We employ lighter weight with strict form adherence. This elicits greater muscle detail and definition. We also integrate all corrective exercise strategies required to correct individual biomechanical issues discovered during our baseline assessment.
We Pledge to deliver the finest customer experience by always delivering great energy, a motivating attitude, and 100% focused sessions.
- Education is our number 1 priority! Every Bit Fit – Fitness & Nutrition is a leading Scottsdale AZ personal fitness training educator, bringing cutting edge fitness knowledge and holistic lifestyle coaching to our clients. We bridge the gap between Physical Therapy and Personal Fitness Training by implementing person specific assessments and holistic health coaching into our exercise prescriptions. We set higher standards than the current industry!
- Every Bit Fit – Fitness & Nutrition, employs insightful and engaging Professionals! We are highly driven experts in the Scottsdale AZ personal fitness training industry. We excel at providing first class service and impressive results to all our customers. Acquiring new certifications relevant to fitness, nutrition and holistic lifestyle health is also our obsessive passion.
- Precise Intelligent Individualized Fitness Programs – One shoe never fits all. We are proven leaders in Scottsdale AZ personal fitness training ,by helping improve peoples quality of life and fitness levels.We believe every decision we make has a powerful impact on an individuals health and wellness. We execute smart fitness and personalized nutrition plans, then employ appropriate lifestyle coaching techniques to enhance the way people think, breath, move, eat, drink and sleep.
- An Industry Role Model – We strive to be unique and best in business practices. Going above and beyond. Providing only the best in customer service to our clients.
Rivak is an outstanding trainer and a great person. I have worked with him for over three years–started while pregnant. I was in fantastic shape when I gave birth, labor went very smoothly and pushing was easy. A week after my daughter was born, I actually weighed a few pounds less than when I became pregnant. I have stayed with him, because I see results. I become a lot weaker without him around to push me. He also knows just how to hard to push a person to challenge then without making them want to give up. He has a significant amount of medical knowledge, which, as a physician myself, I greatly appreciate. His professionalism and knowledge truly enhance the workout experience. Did I mention he comes to the house too? Talk about convenience! No excuses to avoid the workout. No equipment at home? No problem! I am continually amazed at how tough Rivak can make a workout in a small amount of space with minimum equipment. I find his rates to be reasonable as well.
Working with Rivak as my personal fitness trainer has been the best personal health decision I have made in decades. He developed a tailored program for me based on my health goals and physical condition (including a detailed review of lab results from my last physical) and keeps me focused on actions required to meet my health and fitness goals. In one year I lost 6 inches from my waist and saw huge strength and cardio/endurance gains. Reliable, knowledgeable, focused and enthusiastic, he’s an amazing personal trainer.
I have lost twenty pounds and attained a first class fitness test score. These are personal achievements that I could not have done on my own. Every workout that I have had with Coach Rivak is challenging and pushes me farther than I would have gone on my own. The weekly fitness program he tailored has me working out three days with him and three other days on my own. My stress level is much lower now along with my blood pressure and cholesterol. Since I signed on with Coach Rivak, I have become a better officer, husband, and father. This is the best investment I have ever made for myself! The short-term fatigue of a workout is temporary, but the long-term physical and mental change is forever. Thanks Coach Rivak.
Rivak’s works out are outstanding. He always encourages us to challenge ourselves and make us go one step further. All of us have improved a lot since we started working out with him. Excellent professional and person!
My doctor had told me to lose weight, but not how successful weight loss is accomplished. It was time to find a personal trainer. My search began on the Internet when miraculously up popped Rivak Hoffman on my computer screen. I had known Rivak when he was working as a Medical Researcher at UC Shiley Eye Center but had not spoken to him for years. I knew he was an honest hardworking individual. He was always driven to do his best, and is a person who never backed down from a challenge. It was at that moment I decided I was going to be his next challenge. If anyone was able to help me through this difficult stage of my life he would. In our initial consultation and fitness assessment, Rivak’s calculations confirmed I was in the “clinically obese” category. We discussed a training program that worked for me, and I began my new lifestyle of combining diet, resistance training and cardiovascular exercise. I have been working with Rivak for 1 year and have lost 45 pounds, decreased my bad cholesterol by 20 points, and best of all am now wearing a size 12 dress! I feel great and my friends say I look wonderful. Thank you Rivak for helping me meet my first weight loss goal!