Decreasing Food Calories

Will Decreasing Food Calories Lead to Weight Loss?

Decreasing food calories does lead to some weight loss but doesn’t lead to long term permanent weight loss. To date, there are no scientific studies to show that decreasing food calories leads to long term weight loss. Some studies indicate a loss of healthy lean body tissue known as muscle, but an inadequate amount of…

Loss of strength and flexibility

Loss of Strength And Flexibility As We Age.

It is a well-known fact that as we age we experience a progressive loss of strength and flexibility. In most cases, this loss of strength and flexibility is due to a decrease in physical activity and movement over the years. Harvard Health Studies have discovered that the average human will lose  3-5% of strength and flexibility…

Scottsdale Arizona Personal Trainer

Scottsdale Arizona Personal Trainer – Creative Solutions To Improve Overall Health.

Scottsdale Arizona Personal Trainer Philosophy About Holistic Health and Fitness Scottsdale Arizona Personal Trainer Rivak Hoffman says, “The secret to changing the quality of your health can be found by challenging yourself incrementally”. Attempting to fill your bucket with too many goals often leads to failure. Improving your overall health is about acquiring a total…

Rotator Cuff Injury

Rotator Cuff Injury And Self Management Strategies To Do At Home

The Pathogenesis of Rotator Cuff Injury Painful rotator cuff Injury is all too common with athletes, weightlifters and even the elderly. Causes for painful rotator cuff injury are varied. In some cases it is related to repetitive ballistic motions, in other instances it is related to a traumatic slip or fall. Here are a few cause…

Scottsdale Arizona Personal Trainer

Scottsdale Arizona Personal Trainer Discusses Post Holiday Fat Attack Strategies

    Scottsdale Arizona Personal Trainer’s Best Solutions To End Holiday Battle Of The Bulge. Christmas is almost over and your summer clothes no longer fit. So now what will you do as New Year Eve approaches and that little black dress no longer fits? For you, it’s been very difficult to forlorn the holiday cookies,…

Scottsdale Arizona Medical Personal Trainer

Scottsdale AZ Medical Personal Trainer – On Improper Abdominal Training

Rivak Hoffman is a former  Surgical Physician Assistant who made the transition to holistic health and fitness 18 years ago  He now successfully works at Every Bit Fit Arizona as a  Scottsdale AZ Medical Personal Trainer and Spine Therapist. He has a lot of experience under his belt. He has helped improve the quality of life…

Cure for tennis elbow

Cure For Tennis Elbow Is Misleading

Should The Cure For Tennis Elbow Only  Be Focused At The Arm? The proper cure for tennis elbow, also known as lateral epicondylitis, is often approached incorrectly by both physicians and physical therapists. This can be very frustrating to the anxious athlete or layperson, who often has to wait weeks to months for their painful symptoms…

Scottsdale Arizona Weight Loss Coach

Scottsdale Arizona Weight Loss Coach and Personal Trainer

Weight Loss Challenges And The Unique Value Of A Scottsdale Arizona Weight Loss Coach and Personal Trainer. Scottsdale Arizona Weight Loss Coach and Personal Trainer Rivak Hoffman says “Weight loss is the most challenging endeavor a human can do”. Psychologically it requires a strong sense of discipline and resilient mental stamina to make weight loss…