Scottsdale personal trainer and Strength Training Exercises

9 Strength Training Exercises That Are Destructive To Your Health

Strength Training Better Defined Strength training should be designed to improve your overall health and well being, by creating proper muscle contraction and growth of muscle also known as hypertrophy. In addition, when properly performed, strength training should promote good joint stability by increasing tendon and ligament toughness. In other words, strength training should promote…

10 proven methods to resolve lower back pain.

6 Tried and True Methods to Resolve Lower Back Pain.

Having lower back pain can be an excruciatingly painful experience, and often a debilitating situation for millions of Americans. A UNC study has estimated that 80% of Americans will experience lower back pain at some point in their lives. Unfortunately, Americans sit more than ever, contributing to the rising prevalence of lower back pain. Aside from…

Top 5 healthiest restaurants in Scottsdale Arizona

Top 5 Healthiest Restaurants in Scottsdale Arizona

Any experienced holistic Scottsdale personal trainer will tell you that the key to fitness is not only having a well designed exercise program,  but also maintaining a healthy lifestyle. This is one of the simplest but significant things that most people tend to ignore. As a Scottsdale Personal Fitness Trainer, I often encourage healthy clean eating…

How to get rid of arm fat

How to Get Rid of Arm Fat

How to get rid of arm fat is a nagging problem many women face as they transition through the decades of life. That unsightly jiggle of loose under arm fat, bothers women and often hammers on their self esteem. It becomes an embarrassment for some women to publicly reveal their arms in short sleeve shirts,…

Mistakes you make when trying to lose stubborn body fat

Mistakes you make when trying to lose stubborn body fat

The mistakes you make when trying to lose stubborn body fat often leave the individual confused as what to do next. Unfortunately, we are easily misinformed by the conflicting information that the media tells us. They are usually trying to sell a quick fix solution to a problem which never works.  Instead, focus your valuable…

Holistic Lifestyle Personal Trainer

What is a Holistic Lifestyle Personal Trainer?

Many of you are probably wondering what  exactly is a Holistic Lifestyle Personal Trainer?  After deep reflection, here is my best answer to describe what I am and what Holistic Personal Trainers are all about. A Holistic Lifestyle Personal Trainer is very different from the traditional babysitting, rep counting  personal trainer that we have all…

Scottsdale personal trainer discusses stressors that kill.

Scottsdale Personal Trainer- Six Deadly Stressors

Physical Stress in general is healthy for the human body until obsession takes over and one over exercises. Over exercising leads to over activation of the sympathetic nervous system and increased cortisol production. This in turn leads to tissue catabolism versus tissue anabolism. Scottsdale Personal Trainer Rivak Hoffman is and advocate of working in with…

Muscular flexibility or strength important

Scottsdale Personal Trainers are Failing to Improve Clients Health!

Why are there so many obese and unhealthy people walking the streets of Scottsdale, Arizona, so what gives, Scottsdale Personal Trainers?  The city of Scottsdale has two distinct reputations. First, being one of the top 20 cities in America with the highest concentration of gyms and athletic fields per square mile, per Men’s Fitness, and…

Arizona Corrective Exercise Specialist usingStick mobility

Arizona Corrective Exercise Specialist / Product Review/ Stick Mobility.

Introduction Mesa Arizona Corrective Exercise Specialist Rivak Hoffman of Every Bit Fit Arizona LLC with a new product review of Stick Mobility. Have you tried Stick Mobility yet? If you haven’t then read on and see why  you should consider purchasing this new product! What is Stick Mobility? Stick Mobility is a  one of a…

Scottsdale Medical Personal Trainer

Scottsdale Medical Personal Trainer – Common Weight Training Mistakes

The Scottsdale Medical Personal Trainer Perspective On Gym Related Injuries   Scottsdale  Personal Trainer / Medical Exercise Specialist Rivak Hoffman says “most of the injuries he sees in his practice in a result of improper exercise mechanics”. January 2019 is upon us and marks another year of weight loss and improved fitness goals as common New…