Reduce High Blood pressure naturally

Reduce your blood pressure naturally with medical exercise training.

According to the Center for Disease Control and Prevention (CDC), 70 million Americans suffer from high blood pressure also known as hypertension. That’s 29%  of the American population  or 1 out of every 3 adults. Of that 29%, only 50% of the inflicted hypertensives have their blood pressure under control. Reducing high blood pressure naturally…

Hydration techniques for cyclist

Hydration Techniques for the Competitive Arizona Cyclist

Summer is upon us  in Arizona. Temperatures have been setting record highs close to 120F. But just because temperatures have become a bit uncomfortable doesn’t mean you should stop training out doors or quit until temperatures return to normal. There are some very well thought out hydration techniques designed to keep you in the training loop.…

Mesa Arizona Personal trainer

Mesa Arizona Personal Trainer opposes traditional weight loss programs for weight loss

Mesa Arizona Personal Trainer Rivak Hoffman adamantly opposes traditional weight training for weight loss and toning. The personal training industry wants you to believe by doing thirty to sixty minutes of weight training you will melt fat away and boost your metabolism. Snake oil wisdom at its finest says Hoffman. As a matter of fact, weight training…

Arizona's Best Personal Trainer

Arizona’s Best Personal Trainer offering Bulgarian Bag Training

Arizona’s best personal trainer Rivak Hoffman is a new addition to Arizona’s fitness industry as of 2016.  His recent relocation from Orange County California has opened eyes to the diluted fitness industry in Maricopa County Arizona.  Rivak Hoffman has owned two successful business’s in both San Diego and Orange County California over the past 18…