Mesa Arizona Personal Trainer for Cyclists

Scottsdale Arizona’s Best Personal Trainer for Cyclists

Arizona Cycling, Lifestyle & Hobby, Rehabilitation, Sports Conditioning, Strength Training

Both Road and Mountain Bike Training mileage can wreak havoc on ankles, knees, hips, lower back and neck joints due to the repetitive nature of spinning a bike crank at moderate to high RPMs ( Revolutions Per Minute). It is the nature of the competitive cyclist to refrain from rehabilitative or strength and conditioning programs throughout…

Hydration techniques for cyclist

Hydration Techniques for the Competitive Arizona Cyclist

Arizona Cycling, Health and Fitness, Medical Fitness, Proper hydration, Sports Conditioning

Summer is upon us  in Arizona. Temperatures have been setting record highs close to 120F. But just because temperatures have become a bit uncomfortable doesn’t mean you should stop training out doors or quit until temperatures return to normal. There are some very well thought out hydration techniques designed to keep you in the training loop.…