It is a well-known fact that as we age we experience a progressive loss of strength and flexibility. In most cases, this loss of strength and flexibility is due to a decrease in physical activity and movement over the years. Harvard Health Studies have discovered that the average human will lose 3-5% of strength and flexibility…
Lower back pain accounts for more than 264 million lost workdays per year, and costs American’s more than 50 billion dollars in health care cost per year! Yet, not all employers are proactive enough to protect their employees from acquiring lower back pain. It appears that there is a big lack of understanding of the…
Rivak Hoffman is a former Surgical Physician Assistant who made the transition to holistic health and fitness 18 years ago He now successfully works at Every Bit Fit Arizona as a Scottsdale AZ Medical Personal Trainer and Spine Therapist. He has a lot of experience under his belt. He has helped improve the quality of life…
Should The Cure For Tennis Elbow Only Be Focused At The Arm? The proper cure for tennis elbow, also known as lateral epicondylitis, is often approached incorrectly by both physicians and physical therapists. This can be very frustrating to the anxious athlete or layperson, who often has to wait weeks to months for their painful symptoms…
Strength Training Better Defined Strength training should be designed to improve your overall health and well being, by creating proper muscle contraction and growth of muscle also known as hypertrophy. In addition, when properly performed, strength training should promote good joint stability by increasing tendon and ligament toughness. In other words, strength training should promote…
Having lower back pain can be an excruciatingly painful experience, and often a debilitating situation for millions of Americans. A UNC study has estimated that 80% of Americans will experience lower back pain at some point in their lives. Unfortunately, Americans sit more than ever, contributing to the rising prevalence of lower back pain. Aside from…
Many of you are probably wondering what exactly is a Holistic Lifestyle Personal Trainer? After deep reflection, here is my best answer to describe what I am and what Holistic Personal Trainers are all about. A Holistic Lifestyle Personal Trainer is very different from the traditional babysitting, rep counting personal trainer that we have all…
Why are there so many obese and unhealthy people walking the streets of Scottsdale, Arizona, so what gives, Scottsdale Personal Trainers? The city of Scottsdale has two distinct reputations. First, being one of the top 20 cities in America with the highest concentration of gyms and athletic fields per square mile, per Men’s Fitness, and…
Introduction Mesa Arizona Corrective Exercise Specialist Rivak Hoffman of Every Bit Fit Arizona LLC with a new product review of Stick Mobility. Have you tried Stick Mobility yet? If you haven’t then read on and see why you should consider purchasing this new product! What is Stick Mobility? Stick Mobility is a one of a…