Scottsdale Arizona Medical Personal Trainer

Scottsdale AZ Medical Personal Trainer – On Improper Abdominal Training

Rivak Hoffman is a former  Surgical Physician Assistant who made the transition to holistic health and fitness 18 years ago  He now successfully works at Every Bit Fit Arizona as a  Scottsdale AZ Medical Personal Trainer and Spine Therapist. He has a lot of experience under his belt. He has helped improve the quality of life…

Cure for tennis elbow

Cure For Tennis Elbow Is Misleading

Should The Cure For Tennis Elbow Only  Be Focused At The Arm? The proper cure for tennis elbow, also known as lateral epicondylitis, is often approached incorrectly by both physicians and physical therapists. This can be very frustrating to the anxious athlete or layperson, who often has to wait weeks to months for their painful symptoms…

Scottsdale personal trainer and Strength Training Exercises

9 Strength Training Exercises That Are Destructive To Your Health

Strength Training Better Defined Strength training should be designed to improve your overall health and well being, by creating proper muscle contraction and growth of muscle also known as hypertrophy. In addition, when properly performed, strength training should promote good joint stability by increasing tendon and ligament toughness. In other words, strength training should promote…

10 proven methods to resolve lower back pain.

6 Tried and True Methods to Resolve Lower Back Pain.

Having lower back pain can be an excruciatingly painful experience, and often a debilitating situation for millions of Americans. A UNC study has estimated that 80% of Americans will experience lower back pain at some point in their lives. Unfortunately, Americans sit more than ever, contributing to the rising prevalence of lower back pain. Aside from…

Holistic Lifestyle Personal Trainer

What is a Holistic Lifestyle Personal Trainer?

Many of you are probably wondering what  exactly is a Holistic Lifestyle Personal Trainer?  After deep reflection, here is my best answer to describe what I am and what Holistic Personal Trainers are all about. A Holistic Lifestyle Personal Trainer is very different from the traditional babysitting, rep counting  personal trainer that we have all…

Muscular flexibility or strength important

Scottsdale Personal Trainers are Failing to Improve Clients Health!

Why are there so many obese and unhealthy people walking the streets of Scottsdale, Arizona, so what gives, Scottsdale Personal Trainers?  The city of Scottsdale has two distinct reputations. First, being one of the top 20 cities in America with the highest concentration of gyms and athletic fields per square mile, per Men’s Fitness, and…

Arizona Corrective Exercise Specialist usingStick mobility

Arizona Corrective Exercise Specialist / Product Review/ Stick Mobility.

Introduction Mesa Arizona Corrective Exercise Specialist Rivak Hoffman of Every Bit Fit Arizona LLC with a new product review of Stick Mobility. Have you tried Stick Mobility yet? If you haven’t then read on and see why  you should consider purchasing this new product! What is Stick Mobility? Stick Mobility is a  one of a…