The mistakes you make when trying to lose stubborn body fat often leave the individual confused as what to do next. Unfortunately, we are easily misinformed by the conflicting information that the media tells us. They are usually trying to sell a quick fix solution to a problem which never works. Instead, focus your valuable…
The Scottsdale Medical Personal Trainer Perspective On Gym Related Injuries Scottsdale Personal Trainer / Medical Exercise Specialist Rivak Hoffman says “most of the injuries he sees in his practice in a result of improper exercise mechanics”. January 2019 is upon us and marks another year of weight loss and improved fitness goals as common New…
Arizona’s best personal trainer Rivak Hoffman is a new addition to Arizona’s fitness industry as of 2016. His recent relocation from Orange County California has opened eyes to the diluted fitness industry in Maricopa County Arizona. Rivak Hoffman has owned two successful business’s in both San Diego and Orange County California over the past 18…
Mesa Arizona Personal Trainers come in all shapes and sizes. It is important for the consumer to identify their particular needs and begin a search based on this criteria. Choosing a Mesa Arizona Personal Trainer often begins with determining which gender you prefer. There are distinct pluses and minuses between male and female personal trainers.…
Muscular flexibility or strength is a question that comes up often in the fitness industry and truly the correct answer is a loaded one that is still under review. Can you have both muscular flexibility or strength ? The answer is a resounding yes! But to those who believe that 90 minutes of daily Yoga,…
People with Type 2 diabetes have way too much glucose in their blood! If you have type 2 diabetes, physical activity is the most important aspect of your treatment plan. Chronic exercise allows the individual the ability to control blood sugars, and keep them in the normal range. How Exercise helps Diabetes type 2? Well…
Eating several meals per day will not help you lose weight! Justification for this claim is centered around the belief that eating several meals per day enhances postprandial thermogenesis. Numerous studies have confirmed this and you should take note. Next time a fitness professional tells you to eat 6 small meals a day, be sure to…
Yesterday I performed a fitness assessment on a 38-year-old female Air Traffic Controller who appeared healthy, but complained of chronic neck pain when doing any form of strength training. Perhaps this was one reason she had an aversion to working out with weights. How to stop neck pain in women always brings an extra set…
EPOC or Afterburner affect is the new sexy word promoted on personal trainer websites, boot camps and sales jargon behind Orangetheory franchises around the county. The claim that a High Intensity Interval Training (HIIT) style of workout will have an enormous impact on how you burn calories by claiming you will burn an additional 36% extra calories for…
News Flash ! Every Bit Fit is Mesa Arizona’s Best Personal Training and Nutritional Consultancy is officially launched. As of February 2016 RXfitness pros a thriving San Diego personal training business has expanded its practice to the beautiful state of Arizona. We hope to rapidly become Mesa Arizona’s best personal training and nutritional business before…