It is a well-known fact that as we age we experience a progressive loss of strength and flexibility. In most cases, this loss of strength and flexibility is due to a decrease in physical activity and movement over the years. Harvard Health Studies have discovered that the average human will lose 3-5% of strength and flexibility…
Introduction Mesa Arizona Corrective Exercise Specialist Rivak Hoffman of Every Bit Fit Arizona LLC with a new product review of Stick Mobility. Have you tried Stick Mobility yet? If you haven’t then read on and see why you should consider purchasing this new product! What is Stick Mobility? Stick Mobility is a one of a…
Muscular flexibility or strength is a question that comes up often in the fitness industry and truly the correct answer is a loaded one that is still under review. Can you have both muscular flexibility or strength ? The answer is a resounding yes! But to those who believe that 90 minutes of daily Yoga,…