It is a well-known fact that as we age we experience a progressive loss of strength and flexibility. In most cases, this loss of strength and flexibility is due to a decrease in physical activity and movement over the years. Harvard Health Studies have discovered that the average human will lose 3-5% of strength and flexibility…
Lower back pain accounts for more than 264 million lost workdays per year, and costs American’s more than 50 billion dollars in health care cost per year! Yet, not all employers are proactive enough to protect their employees from acquiring lower back pain. It appears that there is a big lack of understanding of the…
Scottsdale Arizona Personal Trainer Philosophy About Holistic Health and Fitness Scottsdale Arizona Personal Trainer Rivak Hoffman says, “The secret to changing the quality of your health can be found by challenging yourself incrementally”. Attempting to fill your bucket with too many goals often leads to failure. Improving your overall health is about acquiring a total…
Should The Cure For Tennis Elbow Only Be Focused At The Arm? The proper cure for tennis elbow, also known as lateral epicondylitis, is often approached incorrectly by both physicians and physical therapists. This can be very frustrating to the anxious athlete or layperson, who often has to wait weeks to months for their painful symptoms…
Strength Training Better Defined Strength training should be designed to improve your overall health and well being, by creating proper muscle contraction and growth of muscle also known as hypertrophy. In addition, when properly performed, strength training should promote good joint stability by increasing tendon and ligament toughness. In other words, strength training should promote…
The mistakes you make when trying to lose stubborn body fat often leave the individual confused as what to do next. Unfortunately, we are easily misinformed by the conflicting information that the media tells us. They are usually trying to sell a quick fix solution to a problem which never works. Instead, focus your valuable…
Why are there so many obese and unhealthy people walking the streets of Scottsdale, Arizona, so what gives, Scottsdale Personal Trainers? The city of Scottsdale has two distinct reputations. First, being one of the top 20 cities in America with the highest concentration of gyms and athletic fields per square mile, per Men’s Fitness, and…
Introduction Mesa Arizona Corrective Exercise Specialist Rivak Hoffman of Every Bit Fit Arizona LLC with a new product review of Stick Mobility. Have you tried Stick Mobility yet? If you haven’t then read on and see why you should consider purchasing this new product! What is Stick Mobility? Stick Mobility is a one of a…