Reduce High Blood pressure naturally

Reduce your blood pressure naturally with medical exercise training.

According to the Center for Disease Control and Prevention (CDC), 70 million Americans suffer from high blood pressure also known as hypertension. That’s 29%  of the American population  or 1 out of every 3 adults. Of that 29%, only 50% of the inflicted hypertensives have their blood pressure under control. Reducing high blood pressure naturally…

Hydration techniques for cyclist

Hydration Techniques for the Competitive Arizona Cyclist

Summer is upon us  in Arizona. Temperatures have been setting record highs close to 120F. But just because temperatures have become a bit uncomfortable doesn’t mean you should stop training out doors or quit until temperatures return to normal. There are some very well thought out hydration techniques designed to keep you in the training loop.…

Mesa Arizona Personal trainer

Mesa Arizona Personal Trainer opposes traditional weight loss programs for weight loss

Mesa Arizona Personal Trainer Rivak Hoffman adamantly opposes traditional weight training for weight loss and toning. The personal training industry wants you to believe by doing thirty to sixty minutes of weight training you will melt fat away and boost your metabolism. Snake oil wisdom at its finest says Hoffman. As a matter of fact, weight training…

Reduce High Blood pressure naturally

Medical Exercise Training to Cure High Blood Pressure

Medical Exercise Training to cure high blood pressure is the prescription of choice by leading physicians worldwide. It is preferred over prescription drugs as a first line of defense in treating hypertension.  Medical Exercise Training to prevent high blood pressure is a safe and holistic approach to improve  cardiovascular health and promote longevity. Properly designed Medical…

Mesa Arizona Personal Trainer

Choosing a Mesa Arizona Personal Trainer – How to select one specific to your needs.

Mesa Arizona Personal Trainers come in all shapes and sizes. It is important for the consumer to identify their particular needs and begin a search based on this criteria.  Choosing a Mesa Arizona Personal Trainer often begins with determining which gender you prefer. There are distinct pluses and minuses between male and female personal trainers.…