Female Middle Age Fat Loss – A Personal Trainers Perspective

Female middle age fat loss is one the most difficult phenomenas a personal trainer faces.  When I began as a personal trainer in the health and fitness industry in 1998, I had a different vision of who my clientele would be. Fast forward eighteen years later and my typical client is an overweight middle aged…

How to stop neck pain in women

How to stop neck pain in women. A personal trainers approach.

Yesterday I performed a fitness assessment on a 38-year-old female Air Traffic Controller who appeared healthy, but complained of chronic neck pain when doing any form of strength training. Perhaps this was one reason she had an aversion to working out with weights. How to stop neck pain in women always brings an extra set…

Mesa Arizona Personal Trainer

Mesa Arizona’s best personal training.

News Flash ! Every Bit Fit is Mesa Arizona’s Best Personal Training and Nutritional Consultancy is officially launched. As of February 2016 RXfitness pros a thriving San Diego personal training business has expanded its practice to the beautiful state of Arizona. We hope to rapidly become Mesa Arizona’s best personal training and nutritional business before…