Loss of strength and flexibility

Loss of Strength And Flexibility As We Age.

It is a well-known fact that as we age we experience a progressive¬†loss of strength and flexibility. In most cases, this loss of strength and flexibility is due to a decrease in physical activity and movement over the years. Harvard Health Studies have discovered that the average human will lose ¬†3-5% of strength and flexibility…

Scottsdale personal trainer and Strength Training Exercises

9 Strength Training Exercises That Are Destructive To Your Health

Strength Training Better Defined Strength training should be designed to improve your overall health and well being, by creating proper muscle contraction and growth of muscle also known as hypertrophy. In addition, when properly performed, strength training should promote good joint stability by increasing tendon and ligament toughness. In other words, strength training should promote…