Mesa Arizona Personal Trainer

Choosing a Mesa Arizona Personal Trainer – How to select one specific to your needs.

Mesa Arizona Personal Trainers come in all shapes and sizes. It is important for the consumer to identify their particular needs and begin a search based on this criteria.  Choosing a Mesa Arizona Personal Trainer often begins with determining which gender you prefer. There are distinct pluses and minuses between male and female personal trainers.…

Female Middle Age Fat Loss – A Personal Trainers Perspective

Female middle age fat loss is one the most difficult phenomenas a personal trainer faces.  When I began as a personal trainer in the health and fitness industry in 1998, I had a different vision of who my clientele would be. Fast forward eighteen years later and my typical client is an overweight middle aged…

How to stop neck pain in women

How to stop neck pain in women. A personal trainers approach.

Yesterday I performed a fitness assessment on a 38-year-old female Air Traffic Controller who appeared healthy, but complained of chronic neck pain when doing any form of strength training. Perhaps this was one reason she had an aversion to working out with weights. How to stop neck pain in women always brings an extra set…