Scottsdale Arizona Personal Trainer

Scottsdale Arizona Personal Trainer – Creative Solutions To Improve Overall Health.

Scottsdale Arizona Personal Trainer Philosophy About Holistic Health and Fitness Scottsdale Arizona Personal Trainer Rivak Hoffman says, “The secret to changing the quality of your health can be found by challenging yourself incrementally”. Attempting to fill your bucket with too many goals often leads to failure. Improving your overall health is about acquiring a total…

Scottsdale Arizona Medical Personal Trainer

Scottsdale AZ Medical Personal Trainer – On Improper Abdominal Training

Rivak Hoffman is a former  Surgical Physician Assistant who made the transition to holistic health and fitness 18 years ago  He now successfully works at Every Bit Fit Arizona as a  Scottsdale AZ Medical Personal Trainer and Spine Therapist. He has a lot of experience under his belt. He has helped improve the quality of life…

Scottsdale personal trainer and Strength Training Exercises

9 Strength Training Exercises That Are Destructive To Your Health

Strength Training Better Defined Strength training should be designed to improve your overall health and well being, by creating proper muscle contraction and growth of muscle also known as hypertrophy. In addition, when properly performed, strength training should promote good joint stability by increasing tendon and ligament toughness. In other words, strength training should promote…

Top 5 healthiest restaurants in Scottsdale Arizona

Top 5 Healthiest Restaurants in Scottsdale Arizona

Any experienced holistic Scottsdale personal trainer will tell you that the key to fitness is not only having a well designed exercise program,  but also maintaining a healthy lifestyle. This is one of the simplest but significant things that most people tend to ignore. As a Scottsdale Personal Fitness Trainer, I often encourage healthy clean eating…

How to get rid of arm fat

How to Get Rid of Arm Fat

How to get rid of arm fat is a nagging problem many women face as they transition through the decades of life. That unsightly jiggle of loose under arm fat, bothers women and often hammers on their self esteem. It becomes an embarrassment for some women to publicly reveal their arms in short sleeve shirts,…

Mistakes you make when trying to lose stubborn body fat

Mistakes you make when trying to lose stubborn body fat

The mistakes you make when trying to lose stubborn body fat often leave the individual confused as what to do next. Unfortunately, we are easily misinformed by the conflicting information that the media tells us. They are usually trying to sell a quick fix solution to a problem which never works.  Instead, focus your valuable…

Holistic Lifestyle Personal Trainer

What is a Holistic Lifestyle Personal Trainer?

Many of you are probably wondering what  exactly is a Holistic Lifestyle Personal Trainer?  After deep reflection, here is my best answer to describe what I am and what Holistic Personal Trainers are all about. A Holistic Lifestyle Personal Trainer is very different from the traditional babysitting, rep counting  personal trainer that we have all…