Rotator Cuff Injury

Rotator Cuff Injury And Self Management Strategies To Do At Home

The Pathogenesis of Rotator Cuff Injury Painful rotator cuff Injury is all too common with athletes, weightlifters and even the elderly. Causes for painful rotator cuff injury are varied. In some cases it is related to repetitive ballistic motions, in other instances it is related to a traumatic slip or fall. Here are a few cause…

Cure for tennis elbow

Cure For Tennis Elbow Is Misleading

Should The Cure For Tennis Elbow Only  Be Focused At The Arm? The proper cure for tennis elbow, also known as lateral epicondylitis, is often approached incorrectly by both physicians and physical therapists. This can be very frustrating to the anxious athlete or layperson, who often has to wait weeks to months for their painful symptoms…

Arizona Corrective Exercise Specialist usingStick mobility

Arizona Corrective Exercise Specialist / Product Review/ Stick Mobility.

Introduction Mesa Arizona Corrective Exercise Specialist Rivak Hoffman of Every Bit Fit Arizona LLC with a new product review of Stick Mobility. Have you tried Stick Mobility yet? If you haven’t then read on and see why  you should consider purchasing this new product! What is Stick Mobility? Stick Mobility is a  one of a…

Reduce High Blood pressure naturally

Reduce your blood pressure naturally with medical exercise training.

According to the Center for Disease Control and Prevention (CDC), 70 million Americans suffer from high blood pressure also known as hypertension. That’s 29%  of the American population  or 1 out of every 3 adults. Of that 29%, only 50% of the inflicted hypertensives have their blood pressure under control. Reducing high blood pressure naturally…

Reduce High Blood pressure naturally

Medical Exercise Training to Cure High Blood Pressure

Medical Exercise Training to cure high blood pressure is the prescription of choice by leading physicians worldwide. It is preferred over prescription drugs as a first line of defense in treating hypertension.  Medical Exercise Training to prevent high blood pressure is a safe and holistic approach to improve  cardiovascular health and promote longevity. Properly designed Medical…

Mesa Arizona Personal Trainer

Choosing a Mesa Arizona Personal Trainer – How to select one specific to your needs.

Mesa Arizona Personal Trainers come in all shapes and sizes. It is important for the consumer to identify their particular needs and begin a search based on this criteria.  Choosing a Mesa Arizona Personal Trainer often begins with determining which gender you prefer. There are distinct pluses and minuses between male and female personal trainers.…

How to stop neck pain in women

How to stop neck pain in women. A personal trainers approach.

Yesterday I performed a fitness assessment on a 38-year-old female Air Traffic Controller who appeared healthy, but complained of chronic neck pain when doing any form of strength training. Perhaps this was one reason she had an aversion to working out with weights. How to stop neck pain in women always brings an extra set…