The Pathogenesis of Rotator Cuff Injury Painful rotator cuff Injury is all too common with athletes, weightlifters and even the elderly. Causes for painful rotator cuff injury are varied. In some cases it is related to repetitive ballistic motions, in other instances it is related to a traumatic slip or fall. Here are a few cause…
Should The Cure For Tennis Elbow Only Be Focused At The Arm? The proper cure for tennis elbow, also known as lateral epicondylitis, is often approached incorrectly by both physicians and physical therapists. This can be very frustrating to the anxious athlete or layperson, who often has to wait weeks to months for their painful symptoms…
Introduction Mesa Arizona Corrective Exercise Specialist Rivak Hoffman of Every Bit Fit Arizona LLC with a new product review of Stick Mobility. Have you tried Stick Mobility yet? If you haven’t then read on and see why you should consider purchasing this new product! What is Stick Mobility? Stick Mobility is a one of a…
According to the Center for Disease Control and Prevention (CDC), 70 million Americans suffer from high blood pressure also known as hypertension. That’s 29% of the American population or 1 out of every 3 adults. Of that 29%, only 50% of the inflicted hypertensives have their blood pressure under control. Reducing high blood pressure naturally…
Lower back pain plagues millions of Americans every year, and is the chief contributor to sick days from the work place. What most Americans fail to understand is the cure is definitive and works extremely well if done properly and consistently. Personal training to cure lower back pain is one solution that I offer clients.…
Medical Exercise Training to cure high blood pressure is the prescription of choice by leading physicians worldwide. It is preferred over prescription drugs as a first line of defense in treating hypertension. Medical Exercise Training to prevent high blood pressure is a safe and holistic approach to improve cardiovascular health and promote longevity. Properly designed Medical…
Mesa Arizona Personal Trainers come in all shapes and sizes. It is important for the consumer to identify their particular needs and begin a search based on this criteria. Choosing a Mesa Arizona Personal Trainer often begins with determining which gender you prefer. There are distinct pluses and minuses between male and female personal trainers.…
People with Type 2 diabetes have way too much glucose in their blood! If you have type 2 diabetes, physical activity is the most important aspect of your treatment plan. Chronic exercise allows the individual the ability to control blood sugars, and keep them in the normal range. How Exercise helps Diabetes type 2? Well…
Yesterday I performed a fitness assessment on a 38-year-old female Air Traffic Controller who appeared healthy, but complained of chronic neck pain when doing any form of strength training. Perhaps this was one reason she had an aversion to working out with weights. How to stop neck pain in women always brings an extra set…
EPOC or Afterburner affect is the new sexy word promoted on personal trainer websites, boot camps and sales jargon behind Orangetheory franchises around the county. The claim that a High Intensity Interval Training (HIIT) style of workout will have an enormous impact on how you burn calories by claiming you will burn an additional 36% extra calories for…