Weight Loss Challenges And The Unique Value Of A Scottsdale Arizona Weight Loss Coach and Personal Trainer. Scottsdale Arizona Weight Loss Coach and Personal Trainer Rivak Hoffman says “Weight loss is the most challenging endeavor a human can do”. Psychologically it requires a strong sense of discipline and resilient mental stamina to make weight loss…
The mistakes you make when trying to lose stubborn body fat often leave the individual confused as what to do next. Unfortunately, we are easily misinformed by the conflicting information that the media tells us. They are usually trying to sell a quick fix solution to a problem which never works. Instead, focus your valuable…
What is HIIT Training? HIIT is short for High Intensity Interval Training. HIIT Training is designed to produce short bouts of very high intensity movements with your body or with fitness tools. HIIT is interspersed with short periods of rest for recovery. The workouts are usually far shorter than the standard weight training session, and…
Coconut oil is all the rage in the media. It is touted as a medical miracle food. Claims such as heightened metabolism, weight loss, improved thyroid function and even suggested as a cure for Alzheimer’s and AIDS. These are just a few of the latest coconut oil myths. All these claims have been dispelled by…
Eating several meals per day will not help you lose weight! Justification for this claim is centered around the belief that eating several meals per day enhances postprandial thermogenesis. Numerous studies have confirmed this and you should take note. Next time a fitness professional tells you to eat 6 small meals a day, be sure to…
If you’re like many men, weight loss for men over forty can be mystifying. You’re chronically disgusted with what you see when you look in the mirror. Wishing you could turn back the wheels of time to the days when you could eat and drink anything. This article will give you five very important tips…
Female middle age fat loss is one the most difficult phenomenas a personal trainer faces. When I began as a personal trainer in the health and fitness industry in 1998, I had a different vision of who my clientele would be. Fast forward eighteen years later and my typical client is an overweight middle aged…
EPOC or Afterburner affect is the new sexy word promoted on personal trainer websites, boot camps and sales jargon behind Orangetheory franchises around the county. The claim that a High Intensity Interval Training (HIIT) style of workout will have an enormous impact on how you burn calories by claiming you will burn an additional 36% extra calories for…