The mistakes you make when trying to lose stubborn body fat often leave the individual confused as what to do next. Unfortunately, we are easily misinformed by the conflicting information that the media tells us. They are usually trying to sell a quick fix solution to a problem which never works. Instead, focus your valuable…
Medical Exercise Training to cure high blood pressure is the prescription of choice by leading physicians worldwide. It is preferred over prescription drugs as a first line of defense in treating hypertension. Medical Exercise Training to prevent high blood pressure is a safe and holistic approach to improve cardiovascular health and promote longevity. Properly designed Medical…
Female middle age fat loss is one the most difficult phenomenas a personal trainer faces. When I began as a personal trainer in the health and fitness industry in 1998, I had a different vision of who my clientele would be. Fast forward eighteen years later and my typical client is an overweight middle aged…
Yesterday I performed a fitness assessment on a 38-year-old female Air Traffic Controller who appeared healthy, but complained of chronic neck pain when doing any form of strength training. Perhaps this was one reason she had an aversion to working out with weights. How to stop neck pain in women always brings an extra set…