Scottsdale Medical Personal Trainer

Scottsdale Medical Personal Trainer – Common Weight Training Mistakes

The Scottsdale Medical Personal Trainer Perspective On Gym Related Injuries   Scottsdale  Personal Trainer / Medical Exercise Specialist Rivak Hoffman says “most of the injuries he sees in his practice in a result of improper exercise mechanics”. January 2019 is upon us and marks another year of weight loss and improved fitness goals as common New…

Mesa Arizona Personal trainer

Mesa Arizona Personal Trainer opposes traditional weight loss programs for weight loss

Mesa Arizona Personal Trainer Rivak Hoffman adamantly opposes traditional weight training for weight loss and toning. The personal training industry wants you to believe by doing thirty to sixty minutes of weight training you will melt fat away and boost your metabolism. Snake oil wisdom at its finest says Hoffman. As a matter of fact, weight training…

How to stop neck pain in women

How to stop neck pain in women. A personal trainers approach.

Yesterday I performed a fitness assessment on a 38-year-old female Air Traffic Controller who appeared healthy, but complained of chronic neck pain when doing any form of strength training. Perhaps this was one reason she had an aversion to working out with weights. How to stop neck pain in women always brings an extra set…