Rotator Cuff Injury

Rotator Cuff Injury And Self Management Strategies To Do At Home

The Pathogenesis of Rotator Cuff Injury Painful rotator cuff Injury is all too common with athletes, weightlifters and even the elderly. Causes for painful rotator cuff injury are varied. In some cases it is related to repetitive ballistic motions, in other instances it is related to a traumatic slip or fall. Here are a few cause…

Scottsdale Arizona Medical Personal Trainer

Scottsdale AZ Medical Personal Trainer – On Improper Abdominal Training

Rivak Hoffman is a former  Surgical Physician Assistant who made the transition to holistic health and fitness 18 years ago  He now successfully works at Every Bit Fit Arizona as a  Scottsdale AZ Medical Personal Trainer and Spine Therapist. He has a lot of experience under his belt. He has helped improve the quality of life…

Cure for tennis elbow

Cure For Tennis Elbow Is Misleading

Should The Cure For Tennis Elbow Only  Be Focused At The Arm? The proper cure for tennis elbow, also known as lateral epicondylitis, is often approached incorrectly by both physicians and physical therapists. This can be very frustrating to the anxious athlete or layperson, who often has to wait weeks to months for their painful symptoms…

Scottsdale Medical Personal Trainer

Scottsdale Medical Personal Trainer – Common Weight Training Mistakes

The Scottsdale Medical Personal Trainer Perspective On Gym Related Injuries   Scottsdale  Personal Trainer / Medical Exercise Specialist Rivak Hoffman says “most of the injuries he sees in his practice in a result of improper exercise mechanics”. January 2019 is upon us and marks another year of weight loss and improved fitness goals as common New…

Mesa Arizona Personal Trainer for Cyclists

Scottsdale Arizona’s Best Personal Trainer for Cyclists

Both Road and Mountain Bike Training mileage can wreak havoc on ankles, knees, hips, lower back and neck joints due to the repetitive nature of spinning a bike crank at moderate to high RPMs ( Revolutions Per Minute). It is the nature of the competitive cyclist to refrain from rehabilitative or strength and conditioning programs throughout…