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  • Home
  • About
    • Meet Our Team
    • Reviews
    • Frequently asked questions
  • Services
    • Personal Fitness Training
    • In-Home Training
    • Sports Performance Training
    • Medical Exercise Training
    • Small Group / Buddy Training
    • High Intensity Interval Training
    • Weight Loss Training
    • Senior Fitness Training
    • Stability & Core Training
    • 90 Day Weight Loss Program
  • Blog
  • Contact

Category Archives: Spine Health

Lower back Pain

Why You Have Lower Back Pain and 4 Real Solutions.

Corrective Exercise, Functional Fitness, Healthy living, Spine HealthBy Rivak HoffmanNovember 19, 2019Leave a comment

Lower back pain accounts for more than 264 million lost workdays per year, and costs American’s more than 50 billion dollars in health care cost per year!  Yet, not all employers are proactive enough to protect their employees from acquiring lower back pain. It appears that there is a big lack of understanding of the…

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