Rivak Hoffman is a former Surgical Physician Assistant who made the transition to holistic health and fitness 18 years ago He now successfully works at Every Bit Fit Arizona as a Scottsdale AZ Medical Personal Trainer and Spine Therapist. He has a lot of experience under his belt. He has helped improve the quality of life…
Strength Training Better Defined Strength training should be designed to improve your overall health and well being, by creating proper muscle contraction and growth of muscle also known as hypertrophy. In addition, when properly performed, strength training should promote good joint stability by increasing tendon and ligament toughness. In other words, strength training should promote…
Having lower back pain can be an excruciatingly painful experience, and often a debilitating situation for millions of Americans. A UNC study has estimated that 80% of Americans will experience lower back pain at some point in their lives. Unfortunately, Americans sit more than ever, contributing to the rising prevalence of lower back pain. Aside from…
Why are there so many obese and unhealthy people walking the streets of Scottsdale, Arizona, so what gives, Scottsdale Personal Trainers? The city of Scottsdale has two distinct reputations. First, being one of the top 20 cities in America with the highest concentration of gyms and athletic fields per square mile, per Men’s Fitness, and…