Both Road and Mountain Bike Training mileage can wreak havoc on ankles, knees, hips, lower back and neck joints due to the repetitive nature of spinning a bike crank at moderate to high RPMs ( Revolutions Per Minute). It is the nature of the competitive cyclist to refrain from rehabilitative or strength and conditioning programs throughout…
Summer is upon us in Arizona. Temperatures have been setting record highs close to 120F. But just because temperatures have become a bit uncomfortable doesn’t mean you should stop training out doors or quit until temperatures return to normal. There are some very well thought out hydration techniques designed to keep you in the training loop.…
Mesa Arizona Personal Trainer Rivak Hoffman adamantly opposes traditional weight training for weight loss and toning. The personal training industry wants you to believe by doing thirty to sixty minutes of weight training you will melt fat away and boost your metabolism. Snake oil wisdom at its finest says Hoffman. As a matter of fact, weight training…
Arizona’s best personal trainer Rivak Hoffman is a new addition to Arizona’s fitness industry as of 2016. His recent relocation from Orange County California has opened eyes to the diluted fitness industry in Maricopa County Arizona. Rivak Hoffman has owned two successful business’s in both San Diego and Orange County California over the past 18…
What is HIIT Training? HIIT is short for High Intensity Interval Training. HIIT Training is designed to produce short bouts of very high intensity movements with your body or with fitness tools. HIIT is interspersed with short periods of rest for recovery. The workouts are usually far shorter than the standard weight training session, and…
Strength training for cyclists has been a controversial topic of debate since the beginning of the cycling competition Cycling is a highly competitive and grueling sport which physically challenges the power, speed and endurance muscle fibers of the legs and gluteals. It is vital that each of the metabolic muscular systems of the cyclist be in…