Decreasing Food Calories

Will Decreasing Food Calories Lead to Weight Loss?

Decreasing food calories does lead to some weight loss but doesn’t lead to long term permanent weight loss. To date, there are no scientific studies to show that decreasing food calories leads to long term weight loss. Some studies indicate a loss of healthy lean body tissue known as muscle, but an inadequate amount of…

Scottsdale Arizona Personal Trainer

Scottsdale Arizona Personal Trainer Discusses Post Holiday Fat Attack Strategies

    Scottsdale Arizona Personal Trainer’s Best Solutions To End Holiday Battle Of The Bulge. Christmas is almost over and your summer clothes no longer fit. So now what will you do as New Year Eve approaches and that little black dress no longer fits? For you, it’s been very difficult to forlorn the holiday cookies,…

Scottsdale Arizona Weight Loss Coach

Scottsdale Arizona Weight Loss Coach and Personal Trainer

Weight Loss Challenges And The Unique Value Of A Scottsdale Arizona Weight Loss Coach and Personal Trainer. Scottsdale Arizona Weight Loss Coach and Personal Trainer Rivak Hoffman says “Weight loss is the most challenging endeavor a human can do”. Psychologically it requires a strong sense of discipline and resilient mental stamina to make weight loss…

Mistakes you make when trying to lose stubborn body fat

Mistakes you make when trying to lose stubborn body fat

The mistakes you make when trying to lose stubborn body fat often leave the individual confused as what to do next. Unfortunately, we are easily misinformed by the conflicting information that the media tells us. They are usually trying to sell a quick fix solution to a problem which never works.  Instead, focus your valuable…

Mesa Arizona Personal trainer

Mesa Arizona Personal Trainer opposes traditional weight loss programs for weight loss

Mesa Arizona Personal Trainer Rivak Hoffman adamantly opposes traditional weight training for weight loss and toning. The personal training industry wants you to believe by doing thirty to sixty minutes of weight training you will melt fat away and boost your metabolism. Snake oil wisdom at its finest says Hoffman. As a matter of fact, weight training…

Arizona's Best Personal Trainer

Arizona’s Best Personal Trainer offering Bulgarian Bag Training

Arizona’s best personal trainer Rivak Hoffman is a new addition to Arizona’s fitness industry as of 2016.  His recent relocation from Orange County California has opened eyes to the diluted fitness industry in Maricopa County Arizona.  Rivak Hoffman has owned two successful business’s in both San Diego and Orange County California over the past 18…

Mesa Arizona Personal Trainer

Choosing a Mesa Arizona Personal Trainer – How to select one specific to your needs.

Mesa Arizona Personal Trainers come in all shapes and sizes. It is important for the consumer to identify their particular needs and begin a search based on this criteria.  Choosing a Mesa Arizona Personal Trainer often begins with determining which gender you prefer. There are distinct pluses and minuses between male and female personal trainers.…