Decreasing food calories does lead to some weight loss but doesn’t lead to long term permanent weight loss. To date, there are no scientific studies to show that decreasing food calories leads to long term weight loss. Some studies indicate a loss of healthy lean body tissue known as muscle, but an inadequate amount of…
Scottsdale Arizona Personal Trainer’s Best Solutions To End Holiday Battle Of The Bulge. Christmas is almost over and your summer clothes no longer fit. So now what will you do as New Year Eve approaches and that little black dress no longer fits? For you, it’s been very difficult to forlorn the holiday cookies,…
Weight Loss Challenges And The Unique Value Of A Scottsdale Arizona Weight Loss Coach and Personal Trainer. Scottsdale Arizona Weight Loss Coach and Personal Trainer Rivak Hoffman says “Weight loss is the most challenging endeavor a human can do”. Psychologically it requires a strong sense of discipline and resilient mental stamina to make weight loss…
The mistakes you make when trying to lose stubborn body fat often leave the individual confused as what to do next. Unfortunately, we are easily misinformed by the conflicting information that the media tells us. They are usually trying to sell a quick fix solution to a problem which never works. Instead, focus your valuable…
Lifting heavy weights will not create big bulky muscular women. This crazy myth is one of the biggest misconceptions in the fitness industry. It requires a heck of a lot of work and bio-chemical alterations in the neuro-endocrine system for big bulky muscular women to occur. As a result, this societal perpetuated myth has created apprehension and…
Mesa Arizona Personal Trainer Rivak Hoffman adamantly opposes traditional weight training for weight loss and toning. The personal training industry wants you to believe by doing thirty to sixty minutes of weight training you will melt fat away and boost your metabolism. Snake oil wisdom at its finest says Hoffman. As a matter of fact, weight training…
Arizona’s best personal trainer Rivak Hoffman is a new addition to Arizona’s fitness industry as of 2016. His recent relocation from Orange County California has opened eyes to the diluted fitness industry in Maricopa County Arizona. Rivak Hoffman has owned two successful business’s in both San Diego and Orange County California over the past 18…
What is HIIT Training? HIIT is short for High Intensity Interval Training. HIIT Training is designed to produce short bouts of very high intensity movements with your body or with fitness tools. HIIT is interspersed with short periods of rest for recovery. The workouts are usually far shorter than the standard weight training session, and…
Mesa Arizona Personal Trainers come in all shapes and sizes. It is important for the consumer to identify their particular needs and begin a search based on this criteria. Choosing a Mesa Arizona Personal Trainer often begins with determining which gender you prefer. There are distinct pluses and minuses between male and female personal trainers.…
Coconut oil is all the rage in the media. It is touted as a medical miracle food. Claims such as heightened metabolism, weight loss, improved thyroid function and even suggested as a cure for Alzheimer’s and AIDS. These are just a few of the latest coconut oil myths. All these claims have been dispelled by…