Rotator Cuff Injury

Rotator Cuff Injury And Self Management Strategies To Do At Home

The Pathogenesis of Rotator Cuff Injury Painful rotator cuff Injury is all too common with athletes, weightlifters and even the elderly. Causes for painful rotator cuff injury are varied. In some cases it is related to repetitive ballistic motions, in other instances it is related to a traumatic slip or fall. Here are a few cause…

Cure for tennis elbow

Cure For Tennis Elbow Is Misleading

Should The Cure For Tennis Elbow Only  Be Focused At The Arm? The proper cure for tennis elbow, also known as lateral epicondylitis, is often approached incorrectly by both physicians and physical therapists. This can be very frustrating to the anxious athlete or layperson, who often has to wait weeks to months for their painful symptoms…

Muscular flexibility or strength important

Scottsdale Personal Trainers are Failing to Improve Clients Health!

Why are there so many obese and unhealthy people walking the streets of Scottsdale, Arizona, so what gives, Scottsdale Personal Trainers?  The city of Scottsdale has two distinct reputations. First, being one of the top 20 cities in America with the highest concentration of gyms and athletic fields per square mile, per Men’s Fitness, and…

Female Middle Age Fat Loss – A Personal Trainers Perspective

Female middle age fat loss is one the most difficult phenomenas a personal trainer faces.  When I began as a personal trainer in the health and fitness industry in 1998, I had a different vision of who my clientele would be. Fast forward eighteen years later and my typical client is an overweight middle aged…

How to stop neck pain in women

How to stop neck pain in women. A personal trainers approach.

Yesterday I performed a fitness assessment on a 38-year-old female Air Traffic Controller who appeared healthy, but complained of chronic neck pain when doing any form of strength training. Perhaps this was one reason she had an aversion to working out with weights. How to stop neck pain in women always brings an extra set…