My name is John Michael Cione; I am 40 years old and have played sports my entire life. I never worked out regularly with weights. I was referred to Rivak after I had sustained a severe foot injury. I weighed 178 pounds. I thought I was in reasonably good shape. My first workout was more challenging than I could ever imagined. Undaunted, I changed my eating and drinking habits, trained with Rivak 3 days a week. Now I weigh 150 pounds and in the best shape of my life. My strength, speed and endurance have increased dramatically. I also had to buy a new wardrobe and I even fit in clothes that have been in my closet for 10 years. I found that a consistent workout regimen has greatly reduced my stress levels and enhanced my overall attitude. I credit Rivak and his approach to fitness for positively affecting many facets of my life, which I had not expected. His discipline and guidance were pivotal in keeping me on track. I honestly feel getting involved with Coach Rivak is one the best things I have ever done for my family, my business and myself.

Every Bit Fit
Latest posts by Every Bit Fit (see all)