I have lost twenty pounds and attained a first class fitness test score. These are personal achievements that I could not have done on my own. Every workout that I have had with Coach Rivak is challenging and pushes me farther than I would have gone on my own. The weekly fitness program he tailored has me working out three days with him and three other days on my own. My stress level is much lower now along with my blood pressure and cholesterol. Since I signed on with Coach Rivak, I have become a better officer, husband, and father. This is the best investment I have ever made for myself! The short-term fatigue of a workout is temporary, but the long-term physical and mental change is forever. Thanks Coach Rivak.
Latest posts by Every Bit Fit (see all)
- How to stop neck pain in women. A personal trainers approach. - April 5, 2016
- EPOC Reality Check - March 28, 2016
- Mesa Arizona’s best personal training. - March 25, 2016