Scottsdale Arizona Personal Trainer’s Best Solutions To End Holiday Battle Of The Bulge.
Christmas is almost over and your summer clothes no longer fit. So now what will you do as New Year Eve approaches and that little black dress no longer fits? For you, it’s been very difficult to forlorn the holiday cookies, candies, and nonstop eggnog parties. Time management has fallen by the wayside, and it’s been way too cold to do any sort of exercise outdoors, have been your excuses. The infamous end of the year excuses. This Scottsdale Arizona Personal Trainer understands this all too well. I have been busy too, BUT my diet has been very clean. The cold weather has kept this Scottsdale Arizona Personal Trainer off his bike which is my primary source of calorie burning. My cycling training program allowed me to efficiently burn 3000 calories per ride which keeps me lean. From December 1 until today December 25th, I have put on 5 pounds due to my time in the saddle plummeting from 14 hours per week to 8 hours per week. But it could always be worse. We all have our excuses and I get it. I have work to do too! Anyway here are a few of my weight loss strategies which will help you lose weight and get back to normal.
Strategy 1. Detox yourself of all sugars and alcohols in your diet for the next 45 days. It has been shown it takes about 45 days to set yourself free from sugar and alcohol addiction. This is not something you can do cold turkey and may need some guidance and support. If this is the case find a qualified Scottsdale Personal Trainer who will keep you in check, and guide you through the intricate process of sugar and alcohol detox. The sooner you get started detoxing the better. An experienced Scottsdale Arizona Personal Fitness Trainer can help you get through New Year’s Eve without struggle and will educate you on what alcoholic beverages you should drink. Start eating at the healthier restaurants in Scottsdale on the weekends or perhaps eat at home.
Strategy 2. Get back to the gym and exercise. Today is December 25th and the party is over. Start your fitness routine by doing slow steady state cardio and build up a good sweat for 1 hour. Past client experience has shown this Scottsdale Arizona Personal Trainer that steady state cardio will promote feel-good endorphins. Over the next few days until New Years Eve plan on getting in 3 more productive sessions of at least 1 hour. Plan on doing a different routine so you don’t experience exercise boredom. If figuring out what proper exercises to do is a problem then recruit the help of a qualified Scottsdale Arizona Personal Fitness Trainer who will create a dynamic, result-producing fitness program specifically for you. I’m 100% sure you will benefit from the trainer’s creativity and wealth of knowledge.
Strategy 3. Recruit friends or family members to join you on your fat attack crusade. More than likely they too are dealing with weight gain and possible health issues. Strength often comes with an alliance and a support group. Perhaps group exercise is more your style. If so, then join a local group exercise class that is orchestrated by a qualified Scottsdale Arizona Personal Trainer. Group exercise classes are very affordable and doing it with friends can be both bonding and a fun way of achieving fitness!
Strategy 4. Develop an immediate goal and implement it ASAP. This is your life and if you continue to abuse your body year in and year out it will have deleterious effects on both your physical and mental health. Make the decision that you will no longer be an end of the year weight gain casualty. There are so many things you can do to offset weight gain, or at least minimize the amount of weight you gain. A qualified Scottsdale Arizona Personal Trainer can help you lay out a plan of action to include achievable milestones for the moment and year 2019.
These strategies are very simple and rely on one thing. Your desire to succeed. I have worked with and guided numerous clients over the years who have successfully navigated through the end of the year holidays without any weight gain. Their health-focused egos would not allow a weight gain catastrophe. When you work hard throughout the year to achieve the pinnacle of health and fitness success, you won’t allow food or lack of exercise to sabotage anything. With the right education of health, fitness, and nutrition, you can learn to enjoy the fruits of the holidays and maintain your health and fitness and not fear tight fitting clothes.
About The Author
Rivak Hoffman, President of Every Bit Fit Arizona is devout health, wellness and exercise professional practicing his art in beautiful Scottsdale Arizona. He is a licensed Scottsdale Arizona CHEK Exercise Coach & Practitioner, a CHEK Holistic Lifestyle Coach, a Scottsdale Arizona Corrective Exercise Specialist, a Scottsdale Arizona Precision Nutrition Coach and a Nationally Academy of Sports Medicine / Scottsdale Arizona Certified Personal Trainer. His passion and niche’ in the health and fitness industry is troubleshooting cervical, thoracic and lumbar spine dysfunctions, complete orthopedic rehabilitation and medical exercise training for the special populations. He has successfully healed hundreds of distressed and now happy clients who have been plagued with spine and other orthopedic issues over the past twenty years. Should you require a comprehensive, productive exercise therapy program to heal your medical issues, then contact Rivak for a complimentary consultation at EveryBitFitAz.com.