Weight Loss Challenges And The Unique Value Of A Scottsdale Arizona Weight Loss Coach and Personal Trainer.
Scottsdale Arizona Weight Loss Coach and Personal Trainer Rivak Hoffman says “Weight loss is the most challenging endeavor a human can do”. Psychologically it requires a strong sense of discipline and resilient mental stamina to make weight loss a reality. Many people fall short because of lack of knowledge and understanding of weight loss variables. This is where weight loss coaching is a necessity, and why those who hire coaches are more likely to achieve their weight loss dreams in a healthy enjoyable way.
Who is Rivak Hoffman Scottsdale Arizona Weight Loss Coach and Personal Trainer
Rivak Hoffman is a Scottsdale Arizona Weight Loss Coach and Personal Trainer with over 18 years experience working with difficult weight loss. Just a visit to the testimonial page of his Everybitfitaz.com will allow you to read you eye-opening examples of people’s real-life experience with weight loss and their personal relationship with Rivak Hoffman. Weight Loss Coaches and Personal Trainers should not about behaving like drill sergeants and pushing people to the point of exhaustion or until it hurts. It’s more about being a well-rounded, sympathetic expert on human metabolism, medical variables which effect weight loss, a complete understanding of nutritional guidelines, and a keen insight into the human psyche and lifestyles which often form significant barriers to weight loss. In other words your complete support team for your particular goal.
Rivak Hoffman is also a prestigious CHEK Practitioner and Holistic Lifestyle Coach. CHEK Education addresses your body health from an integrative whole body approach. The success of most medical treatment plans is also contingent on the patient’s positive mindset and true motivations. This is often seen with bariatric, oncology and neurology patients. Weight loss from a psychosomatic perspective is no different. this is where holistic lifestyle coaching comes in. Tapping into the collective unconscious allows the weight loss coach to better understand eating behaviors and potential obstacles that could interfere will weight loss goals. If the desire to achieve weight loss is good and the commitment 100 %, then weight loss is achievable despite potential obstacles Accountability and support is a very important facet to overall weight loss success. The weight loss client may not have adequate support at home, so the weight loss coach needs to be always accountable to the client’s needs. This is often demonstrated through periodic health and lifestyle assessments, charted measurements, dietary journaling, energy level changes and of course seeing a “new you” when looking in the mirror are other significant facets to success. These facets are a few of the tools that an expert Scottsdale Arizona Weight Loss Coach and Personal Trainer gives to his clients. And once the weight loss is achieved, keeping the unwanted weight off and adhering to successes which created the weight loss in the first place is critical. According to weight loss experts around the globe, ninety percent (90%) of weight loss achievers will regain their weight plus an extra 15%. This is because the human body has a biological set point it wants to return to for both comfort and survivability. If the body weight composition is altered, it must remain altered in a healthy unstressed way for at least 6 months in order for it to stick, otherwise, the human body reflexively reverts back to the initial body weight. All being said, an expert Scottsdale Arizona Weight Loss Coach and Personal Trainer have keen insight into how your personal DNA reacts to certain foods and how your personal stress funnels effects weight gain or weight loss. These variables are important to understand and document while on a weight loss journey. This will be referenced to analyze positive and negative change physical and emotional changes. Weight loss is a science that needs to be respected, however, the psychological aspect, in my opinion, is the key to the completion of your weight loss journey. A well educated and experienced Scottsdale Arizona Weight Loss Coach and Certified Personal Trainer will make the appropriate adjustments in your nutrition, exercise and lifestyle program to eliminate weight loss plateaus which do occur. A Weight Loss Coach and Personal Fitness Trainer is an expert on human metabolism and understands which foods and training variables ignite your metabolism or cause the metabolism to drop. Being there for the weight loss client is important to make quick adjustments. A heightened metabolism is essential for continued weight loss, and at certain moments in a weight loss program, this spontaneously drop due to body stressors. Stress can be deadly and plays a big factor in weight gain and weight loss and must always be addressed
Your Weight Loss Is Not Simply About Reducing Calories, But Integration Of All Lifestyle Factors Contributing To Weight Gain.
Finding a well rounded Scottsdale Arizona Weight Loss Coach and Personal Trainer can be difficult. Weight loss must be addressed from all angles and most dieticians and nutritionist only understand the food aspect a clients weight loss journey. Without addressing nutrition, hydration, movement, thinking, sleeping and stress, weight loss programs often fall short in achieving weight loss goals. These are the mistakes people make when attempting to lose unwanted body fat. Weight loss experts must have a thorough understanding of Holistic health, nutrition, and movement science in order to ascertain weight loss for their clients. Without an understanding of the root causes of weight gain, a clients weight loss journey will fail to produce good results. According to the American College of Sports Medicine, less than 25% of Weight Loss Coaches and Personal Trainers in America have enough education to help American’s achieve their weight loss goals. So choose your weight loss professional wisely. This is your personal journey and being in the best hands is so important in making this your journey stress free and a reality.
If you are currently dealing with a weight loss crisis, then be proactive and do something about it before life-threatening diseases dominate your life. Rivak Hoffman is a Precision Nutrition Certified Nutritionist, a Scottsdale Arizona Medical Exercise Specialist, Scottsdale Arizona Weight Loss Personal Trainer, and CHEK Practioner / Holistic Lifestyle Coach He is the CEO of Every Bit Fit Arizona and counsels private clients at his office, or in the convenience of their homes. For more information visit Everybitfitaz.com