Stability and Core training are the foundations to any properly executed fitness program. Unfortunately both modalities are the most overlooked aspect of most fitness programs. Every Bit Fit AZ believes that Stability and Core training is a must for everyone.
Stability & Core training reduces back pain, or will prevent you from being one of the 80% of Americans who suffer from repeated bouts of back pain regularly.
Other benefits of Stability Core Training include elimination of postural imbalances and improvement in athletic performance.
Our stability & Core Training program consists of a wide variety of exercises. Many are done with your body. In addition Swiss balls, stability discs, foam rollers, bands, BOSU balls and a plethora of other systems will be used to progress you to the point of biomechanical correctives.