Clicky

Skip to content
Scottsdale Personal Training
Every Bit Fit Arizona
Scottsdale Personal Training
  • Home
  • About
    • Meet Our Team
    • Reviews
    • Frequently asked questions
  • Services
    • Personal Fitness Training
    • In-Home Training
    • Sports Performance Training
    • Medical Exercise Training
    • Small Group / Buddy Training
    • High Intensity Interval Training
    • Weight Loss Training
    • Senior Fitness Training
    • Stability & Core Training
    • 90 Day Weight Loss Program
  • Blog
  • Contact
Facebook page opens in new windowTwitter page opens in new windowInstagram page opens in new windowYouTube page opens in new windowYelp page opens in new windowLinkedin page opens in new window
  • Home
  • About
    • Meet Our Team
    • Reviews
    • Frequently asked questions
  • Services
    • Personal Fitness Training
    • In-Home Training
    • Sports Performance Training
    • Medical Exercise Training
    • Small Group / Buddy Training
    • High Intensity Interval Training
    • Weight Loss Training
    • Senior Fitness Training
    • Stability & Core Training
    • 90 Day Weight Loss Program
  • Blog
  • Contact

Tag Archives: calories

Coconut oil myths that exist today

Coconut Oil Myths That You Will Find Surprising!

diet, Health and Fitness, Healthy living, metabolism, Uncategorized, weight loss, wellnessBy Rivak HoffmanMay 12, 2016

Coconut oil is all the rage in the media. It is touted as a medical miracle food. Claims such as heightened metabolism, weight loss, improved  thyroid function and even suggested as a cure for Alzheimer’s and AIDS.  These are just a few of the latest coconut oil myths.   All these claims have been dispelled by…

Best healthy restaurants in Mesa Arizona

Eating several meals per day will not help weight loss.

diet, exercise, Health and Fitness, metabolism, weight lossBy Rivak HoffmanMay 4, 2016

Eating several meals per day will not help you lose weight! Justification for this claim is centered around the belief that eating several meals per day  enhances postprandial thermogenesis. Numerous studies have confirmed this and you should take note. Next time a fitness professional tells you to eat 6 small meals a day, be sure to…

Scottsdale Personal Training
 © 2020 - All rights reserved — Designed by Visual Genius
  • Trainerize Login
  • Blog
  • Contact
  • Sitemap
Footer Menu
Go to Top