Tag Archives: calories

Coconut Oil Myths That You Will Find Surprising!

diet, Health and Fitness, Healthy living, metabolism, Uncategorized, weight loss, wellnessBy Rivak Hoffman May 12, 2016

Coconut oil is all the rage in the media. It is touted as a medical miracle food. Claims such as heightened metabolism, weight loss, improved thyroid function and even suggested as a cure for Alzheimer’s and AIDS. These are just a few of the latest coconut oil myths. All these claims have been dispelled by…

Eating several meals per day will not help weight loss.

diet, exercise, Health and Fitness, metabolism, weight lossBy Rivak Hoffman May 4, 2016

Eating several meals per day will not help you lose weight! Justification for this claim is centered around the belief that eating several meals per day enhances postprandial thermogenesis. Numerous studies have confirmed this and you should take note. Next time a fitness professional tells you to eat 6 small meals a day, be sure to…