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  • Home
  • About
    • Meet Our Team
    • Reviews
    • Frequently asked questions
  • Services
    • Personal Fitness Training
    • In-Home Training
    • Sports Performance Training
    • Medical Exercise Training
    • Small Group / Buddy Training
    • High Intensity Interval Training
    • Weight Loss Training
    • Senior Fitness Training
    • Stability & Core Training
    • 90 Day Weight Loss Program
  • Blog
  • Contact

Tag Archives: corrective fitness

Muscular flexibility or strength important

Which is Healthier, Muscular Flexibility or Muscular Strength ?

diet, exercise, flexibility, Health and Fitness, Healthy living, sleep, Uncategorized, wellnessBy Rivak HoffmanMay 16, 2016

Muscular flexibility or strength is a question that comes up often in the fitness industry and truly the correct answer is a loaded one that is still under review. Can you have both muscular flexibility or strength ? The answer is a resounding yes! But to those who believe that 90 minutes of daily Yoga,…

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