Clicky

Skip to content
Scottsdale Personal Training
Every Bit Fit Arizona
Scottsdale Personal Training
  • Home
  • About
    • Meet Our Team
    • Reviews
    • Frequently asked questions
  • Services
    • Personal Fitness Training
    • In-Home Training
    • Sports Performance Training
    • Medical Exercise Training
    • Small Group / Buddy Training
    • High Intensity Interval Training
    • Weight Loss Training
    • Senior Fitness Training
    • Stability & Core Training
    • 90 Day Weight Loss Program
  • Blog
  • Contact
Facebook page opens in new windowTwitter page opens in new windowInstagram page opens in new windowYouTube page opens in new windowYelp page opens in new windowLinkedin page opens in new window
  • Home
  • About
    • Meet Our Team
    • Reviews
    • Frequently asked questions
  • Services
    • Personal Fitness Training
    • In-Home Training
    • Sports Performance Training
    • Medical Exercise Training
    • Small Group / Buddy Training
    • High Intensity Interval Training
    • Weight Loss Training
    • Senior Fitness Training
    • Stability & Core Training
    • 90 Day Weight Loss Program
  • Blog
  • Contact

Tag Archives: exercise technique

injury prevention in the gym

Injury Prevention In The Gym

Health and Fitness, Healthy living, Medical Fitness, Nutrition, Personal training, Strength TrainingBy Rivak HoffmanSeptember 19, 2016

The three leading causes of acute injury in the gym are improper warm up, improper form and performing the incorrect number of exercise reps, sets and loads. As a Mesa Arizona Personal Trainer with over 18 years in the health and fitness industry, I have seen enough eye opening recklessness in the gym that would…

Scottsdale Personal Training
 © 2020 - All rights reserved — Designed by Visual Genius
  • Trainerize Login
  • Blog
  • Contact
  • Sitemap
Footer Menu
Go to Top