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  • Home
  • About
    • Meet Our Team
    • Reviews
    • Frequently asked questions
  • Services
    • Personal Fitness Training
    • In-Home Training
    • Sports Performance Training
    • Medical Exercise Training
    • Small Group / Buddy Training
    • High Intensity Interval Training
    • Weight Loss Training
    • Senior Fitness Training
    • Stability & Core Training
    • 90 Day Weight Loss Program
  • Blog
  • Contact

Tag Archives: Female anabolism

Big bulky muscular women

Does weight training cause women to grow big bulky muscles?

Strength Training, weight loss, Women's FitnessBy Rivak HoffmanJune 22, 2016

Lifting heavy weights will not create big bulky muscular women. This crazy myth is one of the biggest misconceptions in the fitness industry. It requires a heck of a lot of work and bio-chemical alterations in the neuro-endocrine system  for big bulky muscular women to occur.  As a result, this societal perpetuated myth has created apprehension and…

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