Holistic Lifestyle Personal Trainer

What is a Holistic Lifestyle Personal Trainer?

Corrective Exercise, Functional medicine and nutrition, Holistic health and fitness, Medical Fitness, Nutrition

Many of you are probably wondering what  exactly is a Holistic Lifestyle Personal Trainer?  After deep reflection, here is my best answer to describe what I am and what Holistic Personal Trainers are all about. A Holistic Lifestyle Personal Trainer is very different from the traditional babysitting, rep counting  personal trainer that we have all…

Scottsdale personal trainer discusses stressors that kill.

Scottsdale Personal Trainer- Six Deadly Stressors

Functional medicine and nutrition, Health and Fitness, Healthy living, Lifestyle & Hobby, Medical FitnessLeave a comment

Physical Stress in general is healthy for the human body until obsession takes over and one over exercises. Over exercising leads to over activation of the sympathetic nervous system and increased cortisol production. This in turn leads to tissue catabolism versus tissue anabolism. Scottsdale Personal Trainer Rivak Hoffman is and advocate of working in with…