How to get rid of arm fat

How to Get Rid of Arm Fat

Functional medicine and nutrition, Health and Fitness, Holistic health and fitness, Medical Fitness, Nutrition, Personal training, Women's Fitness

How to get rid of arm fat is a nagging problem many women face as they transition through the decades of life. That unsightly jiggle of loose under arm fat, bothers women and often hammers on their self esteem. It becomes an embarrassment for some women to publicly reveal their arms in short sleeve shirts,…

Mistakes you make when trying to lose stubborn body fat

Mistakes you make when trying to lose stubborn body fat

diet, exercise, Functional Fitness, Functional medicine and nutrition, Healthy living, Holistic health and fitness, Medical Fitness, metabolism, Nutrition, personal fitness trainer, weight loss

The mistakes you make when trying to lose stubborn body fat often leave the individual confused as what to do next. Unfortunately, we are easily misinformed by the conflicting information that the media tells us. They are usually trying to sell a quick fix solution to a problem which never works.  Instead, focus your valuable…