Scottsdale Arizona Personal Trainer

Scottsdale Arizona Personal Trainer – Creative Solutions To Improve Overall Health.

Functional Fitness, Health and Fitness, Healthy living, Holistic health and fitness

Scottsdale Arizona Personal Trainer Philosophy About Holistic Health and Fitness Scottsdale Arizona Personal Trainer Rivak Hoffman says, “The secret to changing the quality of your health can be found by challenging yourself incrementally”. Attempting to fill your bucket with too many goals often leads to failure. Improving your overall health is about acquiring a total…

Hydration techniques for cyclist

Hydration Techniques for the Competitive Arizona Cyclist

Arizona Cycling, Health and Fitness, Medical Fitness, Proper hydration, Sports Conditioning

Summer is upon us  in Arizona. Temperatures have been setting record highs close to 120F. But just because temperatures have become a bit uncomfortable doesn’t mean you should stop training out doors or quit until temperatures return to normal. There are some very well thought out hydration techniques designed to keep you in the training loop.…