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  • Home
  • About
    • Meet Our Team
    • Reviews
    • Frequently asked questions
  • Services
    • Personal Fitness Training
    • In-Home Training
    • Sports Performance Training
    • Medical Exercise Training
    • Small Group / Buddy Training
    • High Intensity Interval Training
    • Weight Loss Training
    • Senior Fitness Training
    • Stability & Core Training
    • 90 Day Weight Loss Program
  • Blog
  • Contact

Tag Archives: macronutrients

Best healthy restaurants in Mesa Arizona

Eating several meals per day will not help weight loss.

diet, exercise, Health and Fitness, metabolism, weight lossBy Rivak HoffmanMay 4, 2016

Eating several meals per day will not help you lose weight! Justification for this claim is centered around the belief that eating several meals per day  enhances postprandial thermogenesis. Numerous studies have confirmed this and you should take note. Next time a fitness professional tells you to eat 6 small meals a day, be sure to…

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