The Scottsdale Medical Personal Trainer Perspective On Gym Related Injuries Scottsdale Personal Trainer / Medical Exercise Specialist Rivak Hoffman says “most of the injuries he sees in his practice in a result of improper exercise mechanics”. January 2019 is upon us and marks another year of weight loss and improved fitness goals as common New…
According to the Center for Disease Control and Prevention (CDC), 70 million Americans suffer from high blood pressure also known as hypertension. That’s 29% of the American population or 1 out of every 3 adults. Of that 29%, only 50% of the inflicted hypertensives have their blood pressure under control. Reducing high blood pressure naturally…
Mesa Arizona Personal Trainers come in all shapes and sizes. It is important for the consumer to identify their particular needs and begin a search based on this criteria. Choosing a Mesa Arizona Personal Trainer often begins with determining which gender you prefer. There are distinct pluses and minuses between male and female personal trainers.…
Yesterday I performed a fitness assessment on a 38-year-old female Air Traffic Controller who appeared healthy, but complained of chronic neck pain when doing any form of strength training. Perhaps this was one reason she had an aversion to working out with weights. How to stop neck pain in women always brings an extra set…