Loss of strength and flexibility

Loss of Strength And Flexibility As We Age.

Corrective Exercise, flexibility, Functional Fitness, Senior Fitness, Senior Fitness, Strength TrainingLeave a comment

It is a well-known fact that as we age we experience a progressive loss of strength and flexibility. In most cases, this loss of strength and flexibility is due to a decrease in physical activity and movement over the years. Harvard Health Studies have discovered that the average human will lose  3-5% of strength and flexibility…

How to get rid of arm fat

How to Get Rid of Arm Fat

Functional medicine and nutrition, Health and Fitness, Holistic health and fitness, Medical Fitness, Nutrition, Personal training, Women's Fitness

How to get rid of arm fat is a nagging problem many women face as they transition through the decades of life. That unsightly jiggle of loose under arm fat, bothers women and often hammers on their self esteem. It becomes an embarrassment for some women to publicly reveal their arms in short sleeve shirts,…