Decreasing Food Calories

Will Decreasing Food Calories Lead to Weight Loss?

Decreasing food calories does lead to some weight loss but doesn’t lead to long term permanent weight loss. To date, there are no scientific studies to show that decreasing food calories leads to long term weight loss. Some studies indicate a loss of healthy lean body tissue known as muscle, but an inadequate amount of…

Mistakes you make when trying to lose stubborn body fat

Mistakes you make when trying to lose stubborn body fat

The mistakes you make when trying to lose stubborn body fat often leave the individual confused as what to do next. Unfortunately, we are easily misinformed by the conflicting information that the media tells us. They are usually trying to sell a quick fix solution to a problem which never works. ¬†Instead, focus your valuable…