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  • Home
  • About
    • Meet Our Team
    • Reviews
    • Frequently asked questions
  • Services
    • Personal Fitness Training
    • In-Home Training
    • Sports Performance Training
    • Medical Exercise Training
    • Small Group / Buddy Training
    • High Intensity Interval Training
    • Weight Loss Training
    • Senior Fitness Training
    • Stability & Core Training
    • 90 Day Weight Loss Program
  • Blog
  • Contact

Tag Archives: Overeating

Holiday Weight gain

Holiday Weight Gain And How To Avoid It.

diet, Health and Fitness, Healthy living, Nutrition, Weight Loss CoachingBy Rivak HoffmanDecember 7, 2018

Holiday Weight Gain Facts And The Grim Reality Of Aberrant Human Behavior.   Weight gain during the holiday months is perpetual problem troubling millions of Americans. Horrific eating behaviors lead to an extra unsightly 7-12 pounds of holiday weight gain. This weight gain is typically seen around peoples faces and bellies. The worst thing about…

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