Rotator Cuff Injury

Rotator Cuff Injury And Self Management Strategies To Do At Home

medical exercise, Medical Fitness, Orthopedic Rehabilitation, Rehabilitation, wellness

The Pathogenesis of Rotator Cuff Injury Painful rotator cuff Injury is all too common with athletes, weightlifters and even the elderly. Causes for painful rotator cuff injury are varied. In some cases it is related to repetitive ballistic motions, in other instances it is related to a traumatic slip or fall. Here are a few cause…

Scottsdale personal trainer and Strength Training Exercises

9 Strength Training Exercises That Are Destructive To Your Health

Corrective Exercise, Functional Fitness, Functional medicine and nutrition, Holistic health and fitness, Medical Fitness, Senior Fitness, Spine Rehab, Strength Training, Women's FitnessLeave a comment

Strength Training Better Defined Strength training should be designed to improve your overall health and well being, by creating proper muscle contraction and growth of muscle also known as hypertrophy. In addition, when properly performed, strength training should promote good joint stability by increasing tendon and ligament toughness. In other words, strength training should promote…