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  • Home
  • About
    • Meet Our Team
    • Reviews
    • Frequently asked questions
  • Services
    • Personal Fitness Training
    • In-Home Training
    • Sports Performance Training
    • Medical Exercise Training
    • Small Group / Buddy Training
    • High Intensity Interval Training
    • Weight Loss Training
    • Senior Fitness Training
    • Stability & Core Training
    • 90 Day Weight Loss Program
  • Blog
  • Contact

Tag Archives: Senior exercise

Senior Exercise programs that work

Senior Exercise Programs to Prevent Injurious Falls

Health and Fitness, Healthy living, Senior FitnessBy Rivak HoffmanMay 23, 2016

Every year millions of seniors over the age of 65 fall unexpectantly. The results are serious fractures of hips, ankles, wrists and head concussion. Head injuries can be very serious due to bleeding complications which often accompany the fall injury. Often the hemorrhage is complicated by blood thinners. Seniors often take blood thinners for heart…

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