Tag Archives: Sleep

Which is Healthier, Muscular Flexibility or Muscular Strength ?

diet, exercise, flexibility, Health and Fitness, Healthy living, sleep, Uncategorized, wellnessBy Rivak Hoffman May 16, 2016

Muscular flexibility or strength is a question that comes up often in the fitness industry and truly the correct answer is a loaded one that is still under review. Can you have both muscular flexibility or strength ? The answer is a resounding yes! But to those who believe that 90 minutes of daily Yoga,…

Weight Loss For Men Over Forty and update for 2016

Mens health, metabolism, weight loss, wellnessBy Rivak Hoffman April 27, 2016

If you’re like many men, weight loss for men over forty can be mystifying. You’re chronically disgusted with what you see when you look in the mirror. Wishing you could turn back the wheels of time to the days when you could eat and drink anything. This article will give you five very important tips…