It is a well-known fact that as we age we experience a progressive loss of strength and flexibility. In most cases, this loss of strength and flexibility is due to a decrease in physical activity and movement over the years. Harvard Health Studies have discovered that the average human will lose 3-5% of strength and flexibility…
Rivak Hoffman is a former Surgical Physician Assistant who made the transition to holistic health and fitness 18 years ago He now successfully works at Every Bit Fit Arizona as a Scottsdale AZ Medical Personal Trainer and Spine Therapist. He has a lot of experience under his belt. He has helped improve the quality of life…
Lower back pain plagues millions of Americans every year, and is the chief contributor to sick days from the work place. What most Americans fail to understand is the cure is definitive and works extremely well if done properly and consistently. Personal training to cure lower back pain is one solution that I offer clients.…