Cure for tennis elbow

Cure For Tennis Elbow Is Misleading

Corrective Exercise, Functional Fitness, medical exercise, Medical Fitness, Orthopedic Rehabilitation, Rehabilitation, wellnessLeave a comment

Should The Cure For Tennis Elbow Only  Be Focused At The Arm? The proper cure for tennis elbow, also known as lateral epicondylitis, is often approached incorrectly by both physicians and physical therapists. This can be very frustrating to the anxious athlete or layperson, who often has to wait weeks to months for their painful symptoms…

Mesa Arizona Personal Trainer for Cyclists

Scottsdale Arizona’s Best Personal Trainer for Cyclists

Arizona Cycling, Lifestyle & Hobby, Rehabilitation, Sports Conditioning, Strength Training

Both Road and Mountain Bike Training mileage can wreak havoc on ankles, knees, hips, lower back and neck joints due to the repetitive nature of spinning a bike crank at moderate to high RPMs ( Revolutions Per Minute). It is the nature of the competitive cyclist to refrain from rehabilitative or strength and conditioning programs throughout…