Mesa Arizona Personal Trainer Rivak Hoffman adamantly opposes traditional weight training for weight loss and toning. The personal training industry wants you to believe by doing thirty to sixty minutes of weight training you will melt fat away and boost your metabolism. Snake oil wisdom at its finest says Hoffman. As a matter of fact, weight training…
Arizona’s best personal trainer Rivak Hoffman is a new addition to Arizona’s fitness industry as of 2016. His recent relocation from Orange County California has opened eyes to the diluted fitness industry in Maricopa County Arizona. Rivak Hoffman has owned two successful business’s in both San Diego and Orange County California over the past 18…
What is HIIT Training? HIIT is short for High Intensity Interval Training. HIIT Training is designed to produce short bouts of very high intensity movements with your body or with fitness tools. HIIT is interspersed with short periods of rest for recovery. The workouts are usually far shorter than the standard weight training session, and…
EPOC or Afterburner affect is the new sexy word promoted on personal trainer websites, boot camps and sales jargon behind Orangetheory franchises around the county. The claim that a High Intensity Interval Training (HIIT) style of workout will have an enormous impact on how you burn calories by claiming you will burn an additional 36% extra calories for…