According to the Center for Disease Control and Prevention (CDC), 70 million Americans suffer from high blood pressure also known as hypertension. That’s 29% of the American population or 1 out of every 3 adults. Of that 29%, only 50% of the inflicted hypertensives have their blood pressure under control. Reducing high blood pressure naturally…
Mesa Arizona Personal Trainer Rivak Hoffman adamantly opposes traditional weight training for weight loss and toning. The personal training industry wants you to believe by doing thirty to sixty minutes of weight training you will melt fat away and boost your metabolism. Snake oil wisdom at its finest says Hoffman. As a matter of fact, weight training…
What is HIIT Training? HIIT is short for High Intensity Interval Training. HIIT Training is designed to produce short bouts of very high intensity movements with your body or with fitness tools. HIIT is interspersed with short periods of rest for recovery. The workouts are usually far shorter than the standard weight training session, and…
Coconut oil is all the rage in the media. It is touted as a medical miracle food. Claims such as heightened metabolism, weight loss, improved thyroid function and even suggested as a cure for Alzheimer’s and AIDS. These are just a few of the latest coconut oil myths. All these claims have been dispelled by…
Eating several meals per day will not help you lose weight! Justification for this claim is centered around the belief that eating several meals per day enhances postprandial thermogenesis. Numerous studies have confirmed this and you should take note. Next time a fitness professional tells you to eat 6 small meals a day, be sure to…
With so much controversial literature in magazines and on television it’s getting increasingly more difficult to decipher proper dietary advice, especially on the best fat loss diets. As a personal trainer it’s my goal to decipher the fitness related quackery so I can keep my clients on track with their specific goals. I read a…
If you’re like many men, weight loss for men over forty can be mystifying. You’re chronically disgusted with what you see when you look in the mirror. Wishing you could turn back the wheels of time to the days when you could eat and drink anything. This article will give you five very important tips…
News Flash ! Every Bit Fit is Mesa Arizona’s Best Personal Training and Nutritional Consultancy is officially launched. As of February 2016 RXfitness pros a thriving San Diego personal training business has expanded its practice to the beautiful state of Arizona. We hope to rapidly become Mesa Arizona’s best personal training and nutritional business before…